Complimentary Health on page 2

This 74 page, 8.5x11 journal is the perfect size for your purse, workout bag or backpack, allowing it to be with you when you need it. 90 days can turn a habit into a lifestyle. Undated so that you can start any time and at your own pace. Includes workout ideas great for beginners or when you just want to try something new. Motivational quotes to help keep you focused on your goals. Monthly goal setting for fitness, nutrition, lifestyle and wellness. Weekly workout planner that helps you focus on the whole body. With spaces designed for leg, arms, core, cardio and balance/ flexibility. Weekly habit tracker allows you to focus on your goals. A healthy gift

From the 15th Century comes a book that contains the most powerful secrets of the Hindu Mind. The ancient Hatha Yoga Pradipika may serve as the historical gateway document for anyone seeking the ability to physically levitate. The powers one may obtain from this knowledge are literally limitless. This book is not for those with weak minds, nor is it intended to be an instant how to guide for levitation. Depending upon what one does with the information contained within, this book can change ones life forever. Limited Edition of 250 Copies Worldwide

This guidebook is a helpful tool for anyone entering, or experiencing retirement. Although the concepts discussed in this book are great for anyone to practice, it is specifically meant to address the needs of retirees regarding their overall health and wellness. There are areas to write in thoughts or work through goals. Think of it as your own pocket health coach. Perfect for anyone wanting to improve or maintain wellness and quality of life.

This is a low cost compact version of Amazon 5 star author "B.A. NinChi Mu Shiki Lang's" Meditation Guide For Home Practice. Perfect for any Shangha Master or Teacher to hand out to their students. If also makes a great gift for anyone just starting Zen.

In 2005 at the age of 46, I experienced what Western Medicine would most likely classify as a “nervous breakdown”. Seemingly out of nowhere, my whole body began to tremble and shake and my mind became overwhelmed with feelings of intense anxiety and panic. I couldn’t eat. I couldn’t sleep. I could barely breathe. My heart rate, which was usually around 65 or so, began pounding at rates as high as 105 beats per minute and my blood pressure soaring to readings as high as 178/100. Needless to say, I was terrified. And yet, as hard as I tried, I couldn’t figure out what was causing all of this midlife upheaval. “Still don’t know what’s happening in my brain…am I dying? Am I going crazy…Or ...

Parkinson's Disease Poetry is a collection of poems and associated biographical sketches from patients with Parkinson's disease, family and friends of patients with Parkinson's disease, and physicians caring for patients with Parkinson's disease. The poems range from funny to poignant and cover the spectrum of disease manifestations from tremor and falls to drooling and dermatitis. This book is the perfect gift for patients, their family members, and healthcare providers. The poems and biosketches were lightly edited by Mark S. LeDoux, MD, PhD. Dr. LeDoux is a neurologist and scientist with subspecialty expertise in Parkinson's disease and other movement and neurodegenerative disorde ...

The Pyramid of Presence forms the foundation in which an alchemical practice can be initiated, re-igniting your “Relationship with Creatorship” and assisting the transformation of your Life through the polishing of self-conception. Delve deep into the “Pyramid of Presence,” a full guided course within this book, designed to link dimensional and multidimensional aspects of Self through the application of Sacred Fire. The Pyramid of Presence is packed with insights, meditations, affirmations, practices and Divine inspired poetic musings.